Petra genco.

Click this link to the Waitlist to my ‘New Year New You’ event - https://www.petrafitness.com/waitlist #weightloss #loseweight #homeworkout #over40...

Petra genco. Things To Know About Petra genco.

Petra Genco is a fitness trainer and influencer with over 4.5 million followers on social media and 160,000 women who have transformed their bodies with her. She also works as a …You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...19K views, 676 likes, 7 comments, 103 shares, Facebook Reels from Petra Genco: 68_These are my favourite arm exercises that are beginner friendly! #Fitness #loseweight #weightloss...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉 If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

105K views, 1.2K likes, 31 comments, 357 shares, Facebook Reels from Petra Genco: Here are the beginner easy moves to tone your arms at home - so go grab... 105K views, 1.2K likes, 31 comments, 357 shares, Facebook Reels from Petra Genco: Here are the beginner easy moves to tone your arms at home - so go grab a pair of dumbbells! #womenshealth... Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉 If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...TikTok video from Petra Genco (@petragenco): “Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight …Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...© 2024 Petra Fitness

Feb 9, 2023 · Petra Genco. Charlene Dickey Thanks Charlene! X. 43w. View more comments. 2 of 2,715 ...

Add this Tabata Workout to your morning routine and notice a difference within even just a couple weeks! This 12 Minute workout is the first of my new 12 Mi...

If you put off exercising because you don’t enjoy it, then why not have some fun! Give this dance workout a go to burn those calories! #dance #fitness #workout #homeworkout #over40 #weightloss #loseweight #bodytransformationAre you ready for this? Use this quick and intense workout to tone, sculpt and define your arms, 15 minutes is all you need! This is the workout I use when f...39M views, 626K likes, 2.4K comments, 131K shares, Facebook Reels from Petra Genco: If you’re a beginner and you want to get rid of that lower belly fat, then try these seated exercises. You can do...I need your help bad!!! You look amazing!!! I lost 15 lbs and regained it in 3 mos. Now I’m pushing 190 plus lbs I have to stop this! Im a tall girl and a I’m a stress eater.Petra Genco · 1m · Follow. As we reach menopause lot’s of us get the dredded menopause belly. ...

Petra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...280K views, 5.4K likes, 73 comments, 1.1K shares, Facebook Reels from Petra Genco: My 4 best moves that helped me get rid of my flabby arms - all done at home, so go grab a pair of dumbbells!...Petra Genco. March 30 · My favourite way to start the day! The first thing I put in my body, in the morning is always a fruit smoothie. It’s healthy, full of nutrients and vitamins and low in calories!892 views, 16 likes, 0 comments, 1 shares, Facebook Reels from Petra Genco: Use this tip to lose your stubborn belly fat. Remember to keep doing it and stay consistent to see the best results...You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.DOWNLOAD MY FREE COURSE AND I'LL SHO...These are 3 of my favourite exercises to work my glutes at home. They’re great for building muscle and they are all low impact! #weightloss #loseweight #over40 #womenshealth #fitness #homeworkout #bodytransformation #exercise

Jun 17, 2023 · Petra Genco ·... Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings. Petra Genco · Original audio

Petra Genco's YouTube channel is designed to help women over 40 and over 50 get in shape and lose weight. Through her fitness videos, she shares workout routines and tips for healthy lifestyle choices that help her viewers burn fat and develop an active lifestyle. Her videos offer an accessible and effective way to improve overall fitness and ... Share your videos with friends, family, and the world 1,019 likes, 41 comments - petragenco on March 30, 2024: "On April 1st I’m releasing my Beginner Weight Loss Bundle! Click the link at the top of my profile to join ...210 views, 3 likes, 0 comments, 1 shares, Facebook Reels from Petra Genco: Use these 2 moves to lose flabby arms at home. These exercises are great for beginners and if you don’t have weight you can...My 3 favourite supplements I take for the menopause that make me feel great! #womenshealth #menopause #over40 #health #healthtips #womensupportingwomenPetra Genco is on Facebook. Join Facebook to connect with Petra Genco and others you may know. Facebook gives people the power to share and makes the world more open and connected.Petra Genco is a fitness coach who offers a 6 week challenge to help older women get slimmer, healthier and more confident. She provides personal videos, easy exercises and motivational support for her clients who want …96K views, 1.3K likes, 31 comments, 244 shares, Facebook Reels from Petra Genco: My home workout routine that I used to get in shape #menopause #theladychange #womenshealth #weightloss...Petra Genco is a UK-based YouTube star who makes videos to inspire middle-aged women to get fit. She has over 550,000 subscribers and her videos have millions of views.

Petra Genco. Merrie Sesskin They should be perfect! xx. 4. 21w. View 2 more replies. Brenda Lee Held. I bought weights I have to wait until the Drs clear me for exercises with weights! I'm recovering from a fall and broken dominant arm and shoulder socket! 16. 21w. View 1 more reply. Author.

Petra Genco. Hi ladies! If the link is not working, you need to go to my profile and find this video. Make sure the link is blue before you click it! 2m. Liv Berg. Ok, i give it a chanse! 19m. Author. Petra Genco. Liv Berg Good for you Liv!! Make sure you stick at …

Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla... How many minutes/reps Petra Genco? Thanks. 3. 15w. Petra Genco replied ...1,019 likes, 41 comments - petragenco on March 30, 2024: "On April 1st I’m releasing my Beginner Weight Loss Bundle! Click the link at the top of my profile to join ...Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉 If you're interested in topics such as getting in shape, fitness and diet then this is the place for you! My mission is to help women over 40 get back into shape, to prove it is possible and not too late for us! You don't even need a gym membership or any equipment to do this.892 views, 16 likes, 0 comments, 1 shares, Facebook Reels from Petra Genco: Use this tip to lose your stubborn belly fat. Remember to keep doing it and stay consistent to see the best results...If you need to lose a dress size but have no motivation to exercise, you’ll love this fun dance workout. You can do this routine anywhere and have a great time!Petra Genco. 1,689,971 likes · 99,752 talking about this. 55 | Fit and Healthy Fitness + Diet Helping you get in shape ‍♀️2,734 likes, 39 comments - petragenco on April 5, 2023: "Here are some of my rules I live by to keep myself feeling great! #fitness #over40 #exercise #fee..."

Do these 4 beginner moves at home for a belly fat burn workout! #weightloss #loseweight #fitness #exercise #beginnerworkout #summer #menopause #getfit #bellyfatworkout. Dua Lipa · PhysicalPetra Genco. Pamela Adams Hi Pamela, I’m afraid I can’t give medical advice, but if your doctor is rubbish (!) try a physio or search on YouTube for best exercises - plenty of physios there giving great advice on rotator cuff injury exercises xx. 2. 1d. View 1 more reply. Cleo Hass. Do These Exercises for A Slimmer Waist In 14 Days - YouTube 69K views, 854 likes, 25 comments, 220 shares, Facebook Reels from Petra Genco: Get toned arms with this quick beginner arm homeworkout - grab yourself a pair of dumbbells and lets go! #menopause...Instagram:https://instagram. dr john laykenom nom paleo dietone ofbears fruit 105K views, 1.2K likes, 31 comments, 357 shares, Facebook Reels from Petra Genco: Here are the beginner easy moves to tone your arms at home - so go grab... 105K views, 1.2K likes, 31 comments, 357 shares, Facebook Reels from Petra Genco: Here are the beginner easy moves to tone your arms at home - so go grab a pair of dumbbells! #womenshealth... uni k waxdvf diane von © 2024 Petra FitnessFeb 9, 2023 · Petra Genco. Charlene Dickey Thanks Charlene! X. 43w. View more comments. 2 of 2,715 ... richard harris las vegas nv Petra Genco. Jenny Gerhart Walton Thank you Jenny xx. 6w. View 1 more reply. Kelly Wendling Plichta. Keep it going!! 2. 6w. View 1 more reply. Author. Petra Genco. Kelly Wendling Plichta Oh I am!! Never stop as I feel so great!! 6w. Most Relevant is selected, so some replies may have been filtered out.Official YouTube channel of Petra Genco 55 | Fit and Healthy 🍉If you're interested in topics such as getting in shape, fitness and diet then this is the pla...